Sleep Calculator
What time do you want to wake up?
Current Time:
If you want to go to bed now...
Bedtime
Wake Up Time
The average human takes 15 minutes to fall asleep.
To wake up refreshed at8:00 AM, begin your grounding sleep at one of these times:
Getting 5-6 full sleep cycles is recommended for optimal rejuvenation. For the deepest restorative sleep, ensure you are connected to your grounding sheet.
Waking up at the end of a sleep cycle, rather than in the middle of one, helps preserve your body's harmony and energy. For the deepest restorative sleep, ensure you are connected to your grounding sheet.
Align your rest with the Earth's natural rhythm. Our Sleep Calculator helps you discover the perfect time to go to sleep and wake up based on natural sleep cycles. Start your journey to deeper, more healing sleep tonight and unlock your body's full potential for vitality and balance.
How to Use The Calculator
To Find Your Ideal Bedtime:
- Select the time you wish to rise and rejuvenate.
- Click the "Calculate Grounding Rest Time" button.
- The calculator will show you the ideal times to be resting on your grounding sheets.
These times ensure you complete full sleep cycles, allowing your body to sync with the Earth's energy during its deepest healing phases.
To Find Your Ideal Wake-Up Time:
- Select the time you plan to begin your grounding rest.
- Click the "Calculate Natural Wake-Up Time" button.
- You will see the best times to awaken.
This honors the restorative work your body has done overnight while connected to your grounding sheets, helping you start your day feeling balanced, clear, and fully energized.
Frequently Asked Questions
1. How does this sleep calculator work?
It uses 90-minute sleep cycles to find your ideal wake-up times. Waking at the end of a cycle helps you feel refreshed, not groggy. This natural alignment is the first step to creating a truly grounding sleep experience, preparing your body for deep rest.
2. What does aligning sleep cycles have to do with grounding?
The calculator times your sleep for peak restoration; grounding sheets create the ideal environment for it. Syncing sleep cycles with grounding energy enhances your body’s ability to heal and reduce inflammation during its most vital repair phases. You can also use our grounding calculator to get your recommended grounding time and grounding score.
3. How many hours of sleep should I aim for?
Most health experts agree that adults thrive on 7 to 9 hours of sleep per night. This corresponds to completing five or six full 90-minute sleep cycles. Listening to your body is key, but aiming for this range is a great way to ensure you feel fully rejuvenated.
4. Does the calculator account for the time it takes to fall asleep?
Yes. We know that you don't fall asleep the moment your head hits the pillow. The calculator automatically adds a 15-minute buffer to its calculations, as this is the average amount of time it takes for a person to fall asleep.
5. What if I can't fall asleep at the recommended time?
Don’t worry. These are guidelines, not strict rules. Consistency is more important than perfection. Lying on your grounding sheets before your target bedtime can help calm your nervous system, making it easier to drift off naturally when your body is ready.
